garamer kaarane aamara anekei naana dharaner paaneey paan kare thaaki. haater kaache paoya botalajaat jus o saphatadrinkas paan kare teshta metai. kintu botalajaat juser atirikt cini eban saphatadrinkaser kemikyaal med baaraay besh druti. bishesh kare peter med bere yaay. garame ekatu aaraam paoya jany eto bar yantrana neyaar to arth nei. aabaar garame sbasti pete paaneey thekeo doore thaaka sambhab nay. taahale ekati kaaj karun na, sbaasthyakar kichu paaneey paan karun, ya aapanaake garame debe sbasti eban sei saathe peter med baaraanor caite drut kamaate sahaayata karabe. aajake jene nin emani daarun kichu paaneey samparke.
1. taramujer smudi
taramujer ayaamino ayaasid med jharaate atyant kaaryakaree ekati upaadaan. anyaany paaneeyer paribarte ghare tairi kare paan karate thaaken khub sahaj ei taramujer smudi. shudhumaatr taramuj kete blendaare saamaany paanir saathe blend kare nin. taramuje praakrtik cini thaake bale baarati cinir prayojan nei. yadi aapani ekati mishti pachand karen taahale mishiye nite paaren madhu. ei paaneey peter med door karate bisheshabhaabe kaaryakaree.
2. daark cakalet shek
anekei jaanen na daark cakalet ojan baaraay na baran ojan kamaate sahaayata kare thaake. pratidin ekatu daark cakalet khaoya med kamaanor paashaapaashi aaro naana shaareerik samasya doore raakhe. calun jene neya yaak keebhaabe baanaaben daark cakalet shekah
4 ti barapher tukaro, aadha kaap dudh, ardhekata paaka kala, 2 tebil caamac mishti chaara koko paudaar o 2 ca caamac madhu ekasaathe bhaalo kare blend kare nin. byas, tairi aapanaar daark cakalet shek.
3. aaisad mint tee
pudina peter med kamaate anek bhaalo ekati upaadaan, echaarao pudinaar ayaantiaksident aaro naana dharaner shaareerik samasya doore karate sahaayata kare. garame aaraam pete o sei saathe peter medata ekatu kamiye nite paan karate paaren aaisad mint tee.
3-4 kaap paanite kayek daana ca paata diye 1 mutho pudina paata o 1 inci aada chence diye jbaal karate thaakun. bhaalo kare jbaal haye gele naamiye thaanda kare nin. caile kichuta paaneey diye baraph tairi kare nite paaren. erapar ekati glaase mint tee dhele saathe eri tairi baraph ba saadhaaran baraph diye paan karun. mishti caile mishiye nite paaren madhu. saathe mishiye nite paaren kayek phonta lebur ras.
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