Eat one cup in the morning in the winter and minimize

 
December has started in the middle of the week in the winter and has mushroomed in the suburbs or in the city of Kolkata l g l over the hoo start shaking the man, but it was cold, and l can not stay at home on a cold morning, coating, leaving the work under the covers What l have to eat, but there was quite a few tips on how to stay warm during the winter without too much tea and coffee l rakabena tea, coffee, and tea, but in the winter landscape is quite beneficial l It also helps if you can eat with a little Ada The cold went away to relieve the kasirao sitao l l l so cold out, but you should eat tea or coffee should eat no more than 4 to 5 cups a day, more than l tea or coffee drinking tea, but mepejupe l know l sound sleep twelveL can not eat butter during the winter a little butter or olive oil, mustard oil or fat during the winter l eat nippy winter can avoid all that l hot rice with ghee, butter or mustard oil can drink a little fried potatoes, eggplant salads l can use olive oil l However, keep in mind that they are a heart patient, but l do not eat anything without medical adviceDuring the winter ginger Eat more l tea ginger day l fish, meat, cooking, ginger, use the l or hot water and ginger can eat with l The cold, cough, decreased l sitao takes less than l during the winter, and more karbahaidreta eat l Remember, karbahaidreta l-rich foods, but helps to reduce winter peas, rice, sugar, bread, these foods contain more karbahaidreta l l, but during the winter, many people do not want to eat more rice, they eat rice flour bread aside for the winter, reducing l